Hundreds of runners braved the drizzle on the Norfolk coast to cross the finish line for this year's East Coast Run.
A youth football festival which has taken place at Ipswich's Portman Road since 2011 is coming to Lowestoft.
Whitlingham Broad was once again the venue for the Swim England East Region Open Water Championships.
It may just be the start of July, but Lowestoft Town's footballers are already working hard ahead of the new season.
Lloyd Chapman and Rebecca Johnson are 2019 East District 25-Mile champions after breezy rides on the exposed Wisbech course.
I had to be fit for work, now it's not so easy, says ex-city footballer Darren Eadie
This newspaper and Bullards are offering four lucky people the chance to spend an exclusive day behind the scenes at Norwich City Football Club's training ground.
Click here to view Autumn 2019 Supplement