A Suffolk fencing contractor who sent a former partner messages containing sexual jokes in breach of a court order has been jailed for 29 weeks.
An ambulance service boss who banned paramedics from taking extended holidays over winter is currently on a three-week tour of Thailand, Vietnam and Cambodia.
Finding the motivation to go to the gym for a workout is something many of us struggle with.
Police hope a social media drive can help stem rising sex assaults by highlighting issues of consent.
Shake off the Monday blues with this gallery of Suffolk which is sure to put a smile on your face.
A children's charity is urging people in Norfolk and Suffolk to buy an extra gift for a victim of crime this Christmas.
Take a look at some of the snaps of the sky which have been shared on Instagram in Suffolk over the last seven days.